What’s always with me?

It’s almost impossible for me to choose just three remedies to have with me at all times. I'd need at least double that to feel prepared. But, if push came to shove, these are my three ride-or-die favorites for their power in so many emergency situations!

Three tips to heal fractures!

And get my FREE guidebook with MANY more tips! This time of year, skeletons are everywhere! But two weeks ago, we had a real skeleton problem in our house when my son broke his finger playing baseball. Ouch! I once again sang my “I love homeopathy” song as I started treating his injury immediately. WithinContinue reading "Three tips to heal fractures!"

Love or Fear: The Only Real Choice in Healing

The other day, I ran into a neighbor at the grocery store wearing a shirt that said, “I Hate Donald Trump.” The word hate blazed across her chest like a declaration of war.I wondered what it does to someone’s light to wear hate like a badge of honor. Because every single thought, word, or actionContinue reading "Love or Fear: The Only Real Choice in Healing"

Sourdough Granola

Your new favorite granola! Photo by Ovidiu Creanga on Pexels.com Really good homemade granola is my favorite treat! I've been making granola for decades, and the below recipe is a combination of my favorite recipes over the years. This is the recipe I make regularly in my kitchen and enjoy with Greek yogurt, milk, onContinue reading "Sourdough Granola"

Honeybee Magic

In praise of bees and a favorite remedy!! One of my summer must-have remedies is Apis—the remedy made from the mighty honeybee! Our family has long kept honeybees (off and on). (Aren't my beekeepers cute?!) It hasn't been easy to keep a hive going for more than one season, and we have only pulled honeyContinue reading "Honeybee Magic"

12 Simple Ways to Become the Healer in Your Home and Stop Relying on Pharma

Photo by cottonbro studio on Pexels.com Here are 12 things I've learned over the past 20 years of walking an unconventional path through health, healing, and motherhood.  This is a list I still refer to today as I continue to live surrounded by a medical paradigm that programs me to be broken, weak, and anxious.Continue reading "12 Simple Ways to Become the Healer in Your Home and Stop Relying on Pharma"

Got a cold? It’s a Clean-up Crew, not a Crisis!

6 gentle ways to support the healing your body is already doing Last week our family took a 2-day trip to Williamsburg. The night we returned I felt the telltale tickle on the right side of my throat.  I immediately got to bed, but woke up with a sore throat and the inflamed, achy feelingContinue reading "Got a cold? It’s a Clean-up Crew, not a Crisis!"

Homemade Electrolyte Drink Recipe

Obi knows hydration! Staying hydrated in the heat of the southern summer is important to me. If I don't stay hydrated, I feel headachy, exhausted, and just plain melted. Drinking lots of water is NOT a recipe for hydration. Hydration does not equal H2O. Our bodies need water in symphony with minerals, electrolytes, and otherContinue reading "Homemade Electrolyte Drink Recipe"

You don’t have a disease

Photo by Karolina Grabowska on Pexels.com People get very attached to their disease labels, sometimes to the point that they become an essential part of their identity. But what is a disease? It's actually a label given to a set of symptoms a person is experiencing. It's understood as an external entity attacking us -Continue reading "You don’t have a disease"